Embodied Union. Divine Consciousness. Living Presence.
Courtney's Yoga Story
Courtney’s yoga journey is rooted in devotion, depth, and direct experience. She spent over six years immersed in Integrative Hatha Yoga and Tantra in Buenos Aires, Argentina, living and practicing within three ashrams of the MISA Integrative School of Yoga. During this time, she offered group and private classes, facilitated meditation and pranayama, and taught workshops focused on the awakening of divine feminine consciousness.
While living abroad for nearly a decade, Courtney traveled extensively—attending yoga conferences across Argentina, Romania, and Denmark. She would attend a school within the school, to receive an International Yoga Federation certification. Her chosen thesis explores astral travel through yoga, a reflection of her lifelong dedication to body-spirit union and the subtle realms.
What to Expect
Courtney offers both group classes via Zoom and personalized one-on-one sessions. Whether you're a beginner or a seasoned practitioner, each experience is crafted around your unique needs, season of life, and energetic state.
This isn’t performance yoga. This is sacred reclamation through movement.
Each session weaves in:
- Attunement to breath and posture
(pranayama + asana)
- Grounding and cosmic energy circulation
(Earth + Sky connection)
- Deep focus and nervous system rewiring
- Energetic refinement through intentional stillness
and flow
You’ll be guided to:
- Awaken dormant energy
​
- Revitalize your organs
​
- Reclaim your inner rhythm
​
- Remember your body as home and temple
Philosophy
How distracted are you?
Bring your focus back into your body.
And now?
Bring it back again.
This is the practice.
Yoga is the art of return—again and again
—to yourself.
Every posture becomes an offering.
Every breath, a bridge.Every class, a remembering of who you are when you’re whole.
Through consistent practice, we rewrite neural pathways, dissolve old conditioning, and
create a new embodied foundation for how we live, move, relate, and choose.
